for WOMEN

You’re going through the motions, but you always feel tired and stressed out. You may have “high functioning anxiety or depression” or maybe you just got lost in the daily grind and forgot who you really are. Too busy taking care of everybody else, that you’re last on the list? You can change this today.

  • work/life balance
  • being a mom
  • dealing with your own mom
  • how to be assertive
  • difficulties with dating

for MEN

“Men don’t need therapy. We deal with things differently.. we don’t have to “explore our feelings”. You can just pack it in a box and put it away.” Maybe, but how is that working for you? Do you find yourself fighting your anger? Are you proud of the man you’ve become?

  • why is she mad now
  • vulnerability is yucky
  • my anger gets out of control
  • I don’t feel respected
  • chronic job stress

 

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