“My childhood was tough. I’m an adult now, but still struggle with never feeling good enough. They say, “love yourself”, but how? I feel like I give and give, but get little back. I tend to get really mad about ‘small things’.. “
Individual therapy creates an opportunity to challenge your inner critic and embrace your authentic self. Have you gotten lost in the daily routine of obligation and expectations? Anxiety, depression and over-whelming stress can feel suffocating. It’s time to take control back and live intentionally.
“I’m not doing therapy. Sounds like torture. Sitting around, ‘let’s talk about our feelings’, no thanks. I’m fine. I get pissed every once in a while, so what. Everyone loses their cool, it’s not a big deal. I don’t need any mamby-pamby talking and kumbaya.”