Therapy for Anxiety

Everybody has a little anxiety, right? So what’s “normal?”

Do you:

• spend way too long drafting a simple work email
• replay social exchanges in your head and wonder what’s wrong with you
• often feel restless and fidgety
• have trouble falling asleep because your brain won’t shut off
• have panic attacks
• frequently imagine worst case scenarios

And does it get in the way of you enjoying your day, job, relationships, or experiences?

We can explore how you got here and develop strategies for managing fear, stress, overwhelm.