Do I Have Depression?

You might have felt this way your entire life and never thought about depression, because it’s just your “norm.” Or, you’ve recently experienced a traumatic incident or impactful life event. If you’re struggling with:

• feelings of hopelessness
• general discontent, even though you can’t identify a specific reason
• loss of motivation
• lack of pleasure in things you used to enjoy
• overcome with guilt or sadness; crying more than usual
• isolating yourself, withdrawing from loved ones
• uncharacteristically irritable mood
• difficulty concentrating

We can explore new ways of coping so you don’t have to feel overwhelmed and shut down.