Communication & Conflict Resolution

I know you’re so tired, frustrated and exhausted with talking, reasoning, arguing, yelling, crying and falling silent. What started as love and seemingly effortless connection has turned into a war zone.

We didn’t always have the best models for healthy communication and effective conflict resolution from our parents growing up. And you’ve been trying your best, but you just don’t know how to get through to your partner.

There is relief. There is hope. You WILL leave my office with actionable strategies to apply so you both feel heard and understood. In therapy we will:

• assess your current communication styles
• learn effective communication techniques
• identify and understand emotional triggers
• map your conflict interaction cycle
• implement de-escalation strategies
• learn how to repair and reconcile